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Weight loss & wellness




Are you suffering with diabetes, hormonal issues, stress, or feeling overweight?

I am here to help.

Through taking the time to really understand you and your needs and with years of nutritional & holistic therapy experience, I am devoted to providing quality treatments, which can change your life for good.

“My mission is to inspire and help good people achieve optimal health and wellness through nutrition, weight loss, reiki and reflexology.”

– Lisa Mehlman

About Lisa Mehlman

In 2005 suffering from PCOS, candida and fertility problems and after doing some research on these conditions, I sought alternative advice through a nutritionist.

Through a process of diet and elimination I saw huge benefits and was helped greatly with my conditions.

Seeing these exciting improvements from using dietary therapy I applied to the CNM in London to study naturopathic nutritional therapy myself and qualified in 2012 after three years of training.

I have now being a nutritionist for ten years and regularly see the improvements that good nutrition and a healthier lifestyle has on my client’s lives. My specialities are weight loss, hormonal imbalances, pre diabetes, bladder and skin health but really a healthier lifestyle can aid all conditions. Alongside this I have gained lots of other qualifications over the last thirty years from aromatherapy, beauty therapy, reflexology, reiki and astrology and have recently become an ambassador for Tropic Skincare as I love their natural and sustainable products.

I am now combining all of these to offer you wisdom from all of these areas. My home clinic is based in Little Baddow, Essex but I can arrange home visits and appointments via zoom.


Mob: 07971 640939

lisa mehlman ultimate body wisdom facebook
Lisa Mehlman Tropic Skincare
Lisa Mehlman Tropic Skincare


Do you long for better health?

Do you dream about taking back control, increasing your energy & creating a lifestyle aligned to who you really want to be?

Reflexology, Massage & Aromatherapy
Holistic therapies that work towards energetically treating the whole person.
Usui Reiki
Japanese energy healing technique to encourage emotional and physical upliftment.
Tropic Ambassador & Facials
I am a registered ambassador who uses the fabulous Tropic products for facials.

I know you value staying healthy into old age. and perhaps you have tried to lose weight and create more vitality before, without lasting success?

I realise that there are a lot of people struggling – often turning to food and other unhealthy habits as a result.

I would like to help you find your way back to health – inside and out, so you can find peace of mind, and take back control of you.

By Fully encompassing mind, body and spirit, as well as being able to offer help with dietary lifestyle and weight loss, I can work with you empathetically and holistically to get back to the real you and ignite change that lasts.


Initial consultation

£75.00 – 90 mins

Follow up

£50.00 – 60 mins

My Special Package

(Full consultation 90 mins plus 2x follow ups 120 mins)

Package Investment £140.00


Reiki Treatment

£40.00 – 60 mins

Reiki with add on Reflexology 

£60.00 – 90 mins

Reiki with add on Indian Head Massage

£60.00 – 90 mins

Reiki with Tropic Facial

£60.00 – 90 mins



£50.00 – 75 mins

Indian Head Massage

£50.00 – 75 mins

Reiki with add on Reflexology

£60.00 – 90 mins


Tropic Facial

£50.00 – 75 mins

Why Choose Me?

A proactive approach to dealing with you health issues. Educating you in listening to your body.

Not moving too fast in treatment protocols and allowing you to take things at your own speed.

Offering you the best and empathic guidance through your health journey.

Assisting you in improving your lifestyle which should help reduce any stress and anxiety.

Happy Clients

Lisa Melhman health and wellness Reviews

Over the years my weight has continuously fluctuated. After visiting Lisa, she created a sustainable plan which has resulted in me achieving and maintaining my target weight.

– JM in Ongar

I came to see Lisa about my high blood pressure and by tweaking a few things in my diet this has helped me lower my blood pressure.

– SW in Brentwood

Amazing facial by Lisa! She made my skin glow and took such great care to understand my skins needs. Would definitely recommend.

– KC in Benfleet

I have often sought Lisa’s dietary advice over the years and she has always helped me understand where I’m going wrong and how to make those small changes to fix it.

– HS in Waltham Abbey

Enjoyed a fabulous reflexology treatment with Lisa this followed on from an amazing reiki treatment as well. It was absolutely blissful.

– OT in Danbury


with Lisa

Nutritionist and wellness therapy in essex

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Have a question?

Contact Lisa


mobile: 07971 640939

Lisa Mehlman Facebook Ultimate Body Wisdom
Lisa Mehlman Tropic Skincare